It was a 10k Tuesday around here…just enjoying some ridiculously awesome running temps. 51 degrees in Texas in May?! I will take it. Give me more cool cloudy mornings for sure. The hot coffee went down perfectly after those miles.
So as my ultra marathon training is wrapping up and my 50 is near, I thought I would share 8 things that have been keeping me afloat! I have actually loved this season of building up the miles and it has shown me that I am definitely of capable of more than I ever thought possible. So if you are contemplating training for an ULTRA in the near future, here are some things I have learned.
1. Learn to accept the roller coaster that is running. You will have bad days, crappy runs, days where you are on fire and loving training, and days where you want to sit on the couch with pizza and forget that you are a runner while watching The Real Housewives of Whatever. Been there done that. But at the end of the day you are out there, you are doing the work, and you should be proud of yourself. Every damn day.
2. Running buddies make these long runs go by a heck of a lot faster. The thing I love the MOST about being in a running group again is they have helped me to get my fire back. They are so awesome, so supportive and encouraging. Just like a running community is supposed to be. They have also given me a kick in the pants and helped me to power through when I’m just not feeling it. So very grateful for them.
3. DO the back to back long runs. This is the single most thing that has helped to build my endurance. It has made me a stronger runner for sure. Slowly build those miles up and you will soon be doing the back to backs like it ain’t no thing.
4. Find a (realistic) training plan. There are so many ultra plans out there…I have used this one for my 50k and this as a guide for my 50. Notice I said, guide. I also used my recent 50k and my marathon in April as part of my training for the 50 miler. You don’t always have to follow the plans to a T. But they are a great way to stay accountable and on track.
5. Be patient with yourself and listen to your body. Do the work but make sure you are doing your easy runs. They count just as much as speedwork, intervals, hills and all of the other things you include in your training. Easy running, time on your feet and consistency is the best way to stay injury free, not burn out, and eventually work your way up to ultra status.
6. Nutrition is just as important as your training. Eat your complex carbs (I love qunioa and sweet potatoes), include your lean proteins and fruits/veggies. Cut out the processed junk as much as possible. Your body will appreciate you for it.
7. Get the right shoes/socks/gear/etc that works for you, not what works for someone else. Stick with the shoes that you know your feet love. I have been in Asics and my Newtons for years and I don’t plan on changing that much anytime soon.
8. Make sure your hydration system is on point. I am loving my pink Camelbak for long runs and I plan on wearing it for my 50 on Saturday. Throw some ice in there to keep the water cold and fill it up often while on the run.
What are some things you have learned during ULTRA (or even marathon) training that has helped you in the long run? Pun intended.
Thank you! I have my first 50k coming up in June and 3 weeks ago I threw the trainingplan in the garbage. I just couldn’t do it anymore. I love running but it became too much. Not fun. I am still in the race. I am still running. But not 5 days a week. I’ll write a post about it this weekend. Thank you for sharing!
Sometimes deviating from some super strict training plan is the best thing to do for yourself!! Do what is best for you, for sure! Happy running!
I am looking forward to read all about your race!
Thanks so much! It should be a wild ride!!
Good advice for any training commitment – good luck with your 50 miler 🙂
Thanks love!
Very good tips. I love the quote at the end. Sometimes in life we just have to not over think things and just go for those passions.
Yep!!! I love it, true story!
Good luck on your ultra marathon! It was nice reading all the things you’ve learned along the way 🙂
I feel like I have so much more to learn too! Thanks, it has been an amazing journey so far!
All great tips even for an average runner! PS. That sunrise is breathtaking!
How Running Makes Us Happy, But Happiness Makes Us Better Runners: https://candiesandcrunches.com/2016/05/04/how-running-makes-us-happy-but-happiness-makes-us-better-runners/
Yep! The key to going from an average runner to an ULTRA runner really is consistency! And lots of patience! 7 years of running marathons has taught me this. Thanks for your comment!!
so helpful and inspiring! i haven’t done back-to-back long runs, i don’t think…maybe one day!
Always glad to help!
Love these tips!! I am one that will use the training plan as a GUIDE!! Maybe I’ll talk myself in to an ultra one day!!
YAY!!! Yes do it! I know both of you would have so much FUN doing it together!
Good luck! A 50 miler really is a different beastie even from a 50K. It will really test your physical and mental limits. Make sure to replenish electrolytes throughout. Go rock that 50!
You weren’t kidding!!! Haha it was a great 50 mile joyride though! Thanks!
Reblogged this on TaraRunsTheWorld.
Is it okay to reblog this?
Absolutely!! I love it!! Thank you so much for sharing it!!