This morning I taught my spin class then left the gym with a strange burst of energy. Normally I would rush right home and get ready for work but temps were in the 50s – which is near perfect running weather so I knew I needed to take advantage of it. I threw my running shoes on and set out for a quick 4 mile joyride.
Great run and I still had time after to get some good yoga stretching in.
Here’s my spin playlist for the week.
Club Can’t Handle Me Right Now- Flo Rida feat David Guetta: Standing run, level 7
I Love It (Clean)- Icona Pop: Accelerations 10 seconds on/off
Next to Me- Emeli Sande: Flat road, slowly climb back to 7
Run this Town- Jay-Z, Kanye West, Rihanna: 7/8 jumps, double time at chorus
Let it Rock- Kevin Rudolf feat Lil Wayne: Rolling hills
The Man Who Never Lied- Maroon 5: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Standing run, level 8
Mirrors- Justin Timberlake: Start on a flat road, climb to level 10
Live it Up- Pitbull feat. Jennifer Lopez: Level 7 jumps
Troublemaker- Olly Murs feat Flo Rida: Last set of rolling hills for the day
U Can’t Touch My Humps- MC Hammer feat Black Eyed Peas: Sprint to the finish
Cococure- Maxwell: Cool down
Two days til the long weekend! We are almost there – I can taste it