R and R Lifesavers.

I typically don’t like to get all preachy schmeachy on ya but I thought I would address the importance of rest and recovery days in your workout week. Typically my true blue REST day each week is Friday, and then sometimes on Sundays since my long runs are always on Saturdays. I think it’s important to be flexible though and adjust the rest & workout days whenever necessary. Since I have a race this Sunday, I will take time completely OFF from working out on Saturday in order to keep the legs fresh and ready to go for this 13.1.
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On my rest days, I typically like to do the following.
-Wear my compression socks. I am loving Pro Compression right now for rest and recovery. They are like a big hug for the legs! When I get home from a busy day at work I like to throw them on while I’m just relaxing and watching TV.
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-Hydrate! So important. I keep my big jug of water at my desk and sip on it during the day with ice in it. Throw some lemon, mint or fruits in there if you have a hard time guzzling down water. I basically have to drink water now like it’s my job…and my body notices when it hasn’t had enough.
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-Eat a hearty breakfast. My breakfast staples are always oatmeal with a little bit of PB and honey, sometimes with chia seeds on top. I also love eating boiled eggs because they are so quick and portable for on the go mornings. I try to have a nice carb to protein ratio in all of my breakfasts. I also eat lots of bananas! They are like runner’s superfood.
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-Do lots of walking. Walking is my little form of active recovery. Since I have a desk job I try to get up often to keep the circulation flowing in my feet and legs.
-Get a massage/go to the chiro/do some yoga. I am a big believer in sports massages and I get them once a month. Find a therapist that suits your needs and stick with them if you can. I have a flex spending account at work which is a LIFESAVER in terms of being able to afford massages so if you work for a corporation with a wellness program, please look into that! I also have a chiropractor that is a marathon runner and understands my situation as well. I try to see him on a monthly basis to keep my joints aligned and in check. And yoga…you all know I have mad love for some yoga. I just love that mind/body connection.
Again I am not an expert and try not to pretend to be…these are just some of the things I like to do to stay healthy and strong as an athlete so I thought I’d share what works for me.
What are some things you like to do to rest/recover from workouts?

Snapshots from the Weekend.

Snapshots from the weekend…
Saturday morning 14 mile run with my compadres…last long run before the RnR Dallas half in roughly 2 weeks! Followed up by some mimosa action. Cheers!
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Afternoon yoga session over at Soul Motivation…quieting the mind and stretching out the body.
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Lunch with mama over at The Boiling Crab…seriously the freshest seafood in town.
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Recharging the batteries then hitting up some karaoke with good friends…I’ve known this girl since middle school. Bestie boos forever.
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Oh, and getting some fresh new kicks for volunteering as a coach with Luke’s Locker. Gotta love those perks.
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How was your weekend? Did you try anything new?
Are you thrown off by Daylight Savings Time? 
I am…just a little bit…

Why run.

Reblogged from :

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It's not a question.

It's a declaration.

But it could also be a question.

My shoes, thrown aimlessly upon the floor, recovering from their last bout on the terrain, are reminders that I must go again.

Why run.

To be fit. To look good naked. To wear sexy lingerie for a stranger, for the man of your dreams. For the one, or many you desire.

Read more… 279 more words

I just couldn't help but to reblog this fabulousness...enjoy! Happy running!

Back in the Saddle and What’s Next.

My morning started bright and early with a little bit of active recovery teaching my 5:45 am spin class. I took Monday off from teaching after the marathon so I was eager to get back in the saddle.
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Threw some new tracks on there and some remixes…added some resistance onto this mashup.
I have one more class to teach tonight at the Bedford Plaza gym. I like to call them my happy hour class. Join me at 6 pm if you are in the area. And if not, we’ll just have to do a skype class one day. You are all invited.
I haven’t run at all in the past couple of days but I may try and go out for a little shakeout run to watch the sunrise tomorrow morning. Then, I will run this weekend with my Luke’s crew. I miss these crazy kids already.
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Some of you may be wondering, what’s next after the marathon? Well I have a few things up my sleeves and other things I’m still juggling around. What’s for sure on tap for April includes a couple of 5Ks, including this one, just for fun.
And my favorite speed session of the season, the Central Market Thrill of the Grill 5K. Super flat, fast course followed by a delicious breakfast at one of my favorite places to shop.
Then I will probably toss in some spring half marathons…including the opportunity to pace this inaugural 13.1 right in my own backyard. Should be fun!
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And this fall I will do a girl’s trip up to Pennsylvania to run 26.2 along Lake Erie. Super excited about that one! I am loving all the reviews on this site, plus I just love small races so it’s so up my alley.
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So that’s my tentative plan. Along with teaching lots of spin classes of course! And thanks to a little inspiration from this girl I will be adding yoga back into the mix along with some strength training sessions. Strong and fit is the name of the game!
Do you have any fun spring/fall races planned? What’s your favorite workout song right now? 
What is your favorite race distance?
I have mad love for the half marathon…with the 26.2 in close second.

Mounds of Opportunity- Cowtown Marathon Recap.

Happy Monday! I hope you all had an excellent weekend. I feel like we need to catch up, yes? Well let’s recap the festivities from the past few days.
Friday after work my girl Tammi and I went and had a little date at my favorite Uptown sushi spot. Sushi – probably my favorite way to carb load for a marathon. Good eats and girl talk were shared.
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Saturday morning I was up bright and early for the Cowtown Marathon Expo! I made the 20 minute drive over to Ft. Worth to grab my race number and other materials. Saturday was the 5K/10K portion of the race and Sunday is the Half/Marathon/Ultra distances.
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The expo was fairly small so I was basically in and out of there but first I had to stop off at the pickle booth. They were giving out some tasty pickles and also pickle juice which aids in muscle cramps. I tried some bloody mary pickles which were a little spicy but oh so tasty!
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Saturday night was a fairly chill night. My mom spent the night at my house since she was my cheerleader for the day. I laid out my race clothes and had everything ready to go.
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Race morning I was up around 4:45 am to eat my cookie dough flavored power bar and get my things together. We were out the door by 5:15 and made a quick stop off for some coffee before we headed out to Fort Worth! We parked and made it there just before 6 am. Just in time to stop off at the restrooms and find my friend Jeanette for a quick pic.
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I was in corral 2 so I made my way up to the start line. To take more pics of course.
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Around 7:05 am we were off! Gorgeous course mostly starting off a little bit downhill. My friend Toni came up behind me and we ran together for a little bit. She had just gotten done running the Carlsbad Marathon in California so I got to catch up with her for a bit and chat! My first mile was right at a 9 minutes, perfect conversational pace for me. We got to trucking along and entered the downtown area. First 5K down, many more miles to go.
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I parted with Toni shortly after this because I was feeling great. I decided that I wanted to bank a little bit of time in the first half of this race. Since I had no real goals I decided early on that I wanted to finish the first half of the race in under 2 hours and then see what I could do in the back half. We hit 10K and entered the beautiful Ft. Worth Stockyards.
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Lots of spectators here and running on the cobblestone made for a good time! I vividly remembered this part of the race from when I ran the half last year so I enjoyed it. I picked up the pace here a bit and was feeling good so I figured, what the heck. Soon I looked ahead of me around mile 9 and I saw an incredibly steep incline. Again, I remembered that this was the toughest hill from last year. I made my way up and thought of this little mantra I shared with you not long ago.
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‘Mounds of opportunity’ just kept floating around in my head. I decided from that point on I would coach myself up every hill I encountered. I would say it over and over again, out loud…not really caring about who heard me. I would say it…and a little voice in my head would say…’say it again‘. ‘Believe it this time’. Crazy right? Anyway, it helped. I hit the half marathon point and was feeling pretty much like a rockstar.
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At this point the half marathoners had detoured and finished their race…and the ultras and 26.2ers just kept trucking along. We hit a few more rolling hills and entered a pretty shaded neighborhood with lots of spectators outside with their kiddos and families cheering us on. Everyone was so friendly and encouraging. I stopped at just about every water station and grabbed both powerade and water and took tiny sips. I also ate my energy jelly beans whenever I felt like I needed them…just munching away. Towards the later miles they were also giving out pieces of banana and some orange wedges…don’t mind if I do, thank you. I hit 20 miles feeling pretty dang awesome and holding steady.
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For just a moment there, I thought in my head…I could break 4 hours today. Just knowing that in the back of my head (especially after October’s mediocre ‘for me’ finish time) kind of made me a little excited. After I hit mile 22 I started fading a bit and my pace slowed down. I never truly walked for this entire race but with the temps rising to 70 that day and the hills that just wouldn’t quit I knew I couldn’t maintain under a 9 minute mile. I tried with all my might but my legs were tired. The wind picked up a bit and I took a double espresso Clif energy gel around mile 23-24.
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I had actually never tried this one before and bought it on a whim. I LOVED it! I will definitely buy more of these in the future. It tasted just like a delicious cup of coffee…which was just what I felt like I needed at the moment. I ran along the beautiful Trinity River and of course had to snap a pic.
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At mile 25 we broke off with the ultra peeps and headed home. Another little incline but then straight on downhill into the finish. I picked up the pace a bit when I saw that finish line. #6 complete.
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I saw my mama at the finish and the volunteers let her put my medal on me. We stopped and took some post race pics. How awesome is that sign?
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4:04 finish. Pretty sweet for having no goals whatsoever for this race. I honestly didn’t know what to expect but I am so happy with that time. I know in the near future I will be breaking 4 again with a rockin’ PR and I can’t wait for the next one. I have to say that I enjoyed this race no matter the outcome. The course, the friends, spectators, volunteers made this race an incredible one and one that I will always remember. I conquered those mounds of opportunity.
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Get Pumped Up and 5 Days.

This morning’s run…3.5 mile loop sans the Garmin with my running buddy in the park. I never get tired of this view.
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It was so nice not running with my watch this morning. Since I am tapering for the race this weekend I just plan to do some relaxed, data free runs this week in preparation for 26.2.
I am also tossing around ideas in my head for an outfit to wear…looking at the forecast for the weekend I am thinking this skirt might make the cut.
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Possibilities for lows in the 40s and highs in the 70s…should be some fun in store for me come Sunday.
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In the meantime I may have to watch this movie a few times to get pumped up…never gets old.
And I am loving these quotes that get dropped in my email inbox daily…keep ‘em coming RW.
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5 days til #6.
What’s the weather like in your neck of the woods? Do you ever run without your Garmin/running watch? 
How much importance do you place on tapering/recovery?
Check out this post on all of my favorite ways to get some running R & R.

10 Miles and Wknd at a Glance.

My weekend at a glance…
Saturday 10 miler to kick things off right. One week til game time.
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Overall a great run with some amazing running buddies in chilly weather. I get by with a little help from my friends.
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Lots of Satuday rest and brunchin’ time…plus a little shopping for some arm bling.
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Sunday morning church…I need to hear this same message over and over again.
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Brushed up on my cooking skills and made some portobello mushroom pizza…puts Domino’s to shame. Seriously good stuff. Yes that is goat cheese on top and I never get tired of it.
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Got some cuddle time in with this little man while me and his mama went shopping…don’t you want to pinch his cheeks thru the computer screen? Such a doll baby.
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And ended the weekend on a nice note with some girly gifts to myself from Victoria’s Secret.
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Ladies whenever you need a little pick me up, always remember to Treat.Yo.Self. Never gets old…
How was your weekend? Did you do anything relaxing/productive? Tried any new recipes lately?

TGIFriday Faves.

TGIF!! I don’t know about you but this has been a long week – I am ready for the weekend for sure! My last long run of the training season (10 miles) is tomorrow and then I will just be maxin’ & relaxin’!
Let’s kick things off with some of my favorites for the week-
-This top. I know lulu can be a bit pricey but sometimes you’ve just gotta splurge on the good stuff. How cute would this No Limits Tank be for yoga or a spin class? Definitely on my wish list.
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-I don’t know if I’ve told you about my obsession with marshmallows in the oven but they are my new decadent dessert…even burned a little bit they are tasty! So you can imagine my thoughts when I came upon this toasted marshmallow oreo milkshake!? I would probably use vanilla almond milk in mine but holy happiness I want to make this for breakfast. Or lunch, or dinner. Check it out here.
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-And this…I will have to remember this one for next week’s 26.2. Mounds of opportunity.
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-Already looking at fall marathons and reading this girl’s recap about Long Beach from a few years back kinda makes me want to sign up for it right now. I need that happy running on the beach feeling in my life.
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-Hello giggles…basically love everything on this site. The dailys have me cracking up at my desk.
True story…
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-And this video…who could resist the animal cuteness.
What’s on deck for your weekend? Anyone racing/running/enjoying a drink on a patio somewhere? 
What item have you splurged on lately? 

Bundle Up Weather and All Things Heart Shaped.

Sunrise brought to you by my lovely 5 mile morning run…the one thing that gets me excited about running in the morning is waking up to see this beauty. Makes for a happy Chelsea.
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I am hoping the 40 degree temps stay around just a little bit longer for my runs…I am so loving this bundle up kinda weather. Would be nice weather to have for the marathon which is a little over a week away!
Last night’s dinner was my usual panko tilapia, some roasted asparagus and a heart shaped sweet potato in honor of Valentine’s Day. Love all things heart shaped.
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After teaching back to back spin classes yesterday I also decided to learn some Spanish…conversation hearts en Espanol are my favorite V-day candy.
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I’ve also been enjoying some gifts my sweetie bought me while I was in Houston this past weekend…celebrating this special day early is the way to go.
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I hope you do something special today with the one you love…and if not go love on your mom, dad, or awesome friends in your life.
As for me, I’ll be loving on some coffee.
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What is your workout today?
How are you celebrating Valentine’s Day?
What’s your favorite V-day treat?