5 miles this morning. Hot and humid, 80 something degrees again. My training plan called for 45 miles easy, and so that’s what I did. Finished in 46 minutes. Good run though. Even though it is so humid out I always feel so amazing when its over. I’m starting to love this whole sweaty and sticky feeling after a hot summer run. I’m sure the boyfriend is not too fond of it…he loves me anyway, sweat and all.
So last night I was reunited with my long lost love…Nike Training Club! I went to dance class for an hour and then had totally forgotten one of my favorite classes was up next. The instructor, Melissa has tons of crazy fun *energy* which I love. We did what felt like a million sets of mountain climbers, sumo squats with weights, pushups, plyo lunges, and took NO breaks. The “breaks” were actually more of an active recovery and she made us do butt kicks in between. Intense! I decided to stay for 30 minutes since I had run earlier that morning plus dance class made for over 2 hours of working out. It was definitely a marathon workout type of day! I was glad I was able to get some strength training in though.
Sooo I am so excited because this is my very first GIVEAWAY post! I know you guys are going to like this one. Those of my friends that love running skirts, you are in luck! I am giving away the LULULEMON pace setter running skirt, in size 6! It has hardly been worn and washed a couple of times, so it’s practically new! I know the winner is going to have A LOT of fun in this spunky skirt!
All you have to do is tell me what is your favorite COLOR to run or workout in! You get an EXTRA ENTRY if you follow me on twitter and/or TWEET about the giveaway! Just let me know in the comments!
Winner will be selected at RANDOM on Monday, July 2nd!